Upcoming Retreat
Step into 6 days 5 nights of deep healing and transformation in Costa Rica. This all-levels retreat blends daily yoga and breath work with surfing, hiking, immersive nature experiences designed to help you release stuck energy in your body, reset your mind, and reconnect with who you are beneath the layers.. For those who feel called, an optional plant medicine ceremony is available as an additional pathway for inner work and expansion.
What’s included: lodging in a luxury villa + 3 nourishing meals per day, daily yoga, transportation to & from closest airport, surfing experiences, and a curated itinerary featuring hiking and nature submersion.
Not included: flights (add ons like Plant medicine which is $150 pp)
Where We'll Stay
Private Luxury Villa in Nosara
Nestled in the Jungle, this sanctuary offers tranquil luxury spaces that are within walking distance to the beautiful beaches, trails, shops, and restaurants. Featuring master bedrooms with AC, private bathrooms, and an outdoor fresh water pool .
Itinerary
DAY 1
ARRIVING TO YOURSELF
Landing + letting go
• Airport transfers to Villa, Check in- 4pm
• Welcome circle with snacks
• Settle into rooms / free time
• Sunset gentle yoga (yin / restorative)
• Welcome dinner (nourishing, grounding meal)
• Opening intention setting
DAY 2 RELEASE + RESET
Clearing mental noise
• 8am slow flow yoga + breathwork
• 9:15 Breakfast
• Free time/ Surf Lessons
• Journaling session: “What am I ready to release?”
*2PM Lunch
• 6pm Sunset yoga (hips + heart opening)
• 8pm Dinner
• Guided meditation for nervous system reset
DAY 3 INNER WORK + BELIEF SHIFT
Awareness + patterns
• 8am Vinyasa Yoga Flow
• 9:15 Breakfast
• Nature Hike to Waterfall
• 2pm Lunch
• Integration journal
(Limiting Beliefs & Subconscious patterns)
• Evening restorative yoga
• Dinner
• Optional sharing circle
DAY 4 EXPANSION + OPTIONAL CEREMONY
Deep release / connection
• 9am Gentle Flow Yoga + breathwork
• Breakfast
• Free time (beach, pool, shop, rest)
• 2pm Lunch
• Scenic drive to Ceremony for those who feel called
* Optional plant medicine ceremony (guided by experienced shamans in a safe space)
• OR alternative: Cacao heart opening Ceremony/ Meditation
*Dinner
DAY 5 INTEGRATION + CELEBRATION
Coming back into the body
• Morning yoga (Movement with gratitude)
• Breakfast
• Beach excursion / waterfall / nature experience
• Reflection Journaling
• Closing circle
• Sunset Restorative yoga
• Final dinner Celebration
DAY 6 DEPARTURE
Take it home
• Slow morning
• Final Sharing + reflections (tears welcome)
• Final grounding meditation
• Airport departures
Bedrooms & Price Options
Each private room has a safe to store valuables. Payment Plans available on this website. If paying in full, Zelle or Check directly to the host is also available and recommended to avoid website fees. Once you review your options and are ready to book, press "Begin your Journey" if booking through website, or contact host for one time payment.
3 private rooms left and 1 early bird spot available.
Master Bedroom
Private Master Bedroom, King bed, private bathroom, safe that locks, clothing storage, hangers, AC. 3 left.
Couples/Close Friends
Sharing King Bed:
Early Bird $2,100 each
Regular $2,400 each
Single Person:
Early Bird $2,600
Regular $2,800
Queen Tv Room
BOOKED. NO LONGER AVAILABLE. Private room with convertible couch to Queen bed, AC, TV.
Early Bird $1,900
Regular $2,100
Couples/Close Friends
Sharing Bed:
Early Bird $1,500 each
Regular $1,700 each
Bunk Bed
(budget option)
Early Bird $1,600
Regular $1,800
One single bed in a shared room with 3 bunk beds, AC, shared bathroom.
What to bring
-Bathing Suit
-Waterproof Hiking shoes
-Journal
- Light Sweater
- Beach clothes
- Night Formal & Casual Summer Clothe
-Yoga Clothe!
-Sandals
-Sunblock & bug spray
- Surf Wear if Surfing
-Comfortable Clothe for plant medicine Ceremony if attending
- Water bottle
- Anything Else You need
How To get there
There are 2 options to get to Nosara Costa Rica:
Option 1(Recommended)
Fly to San Jose, Juan Santamaria International Airport. From there, take a small plane to Nosara by booking in advance on flysansa.com.
This is usually the cheapest, fastest, safest, and most comfortable option. The small plane flight is about 40 mins.
Option 2
Fly to Liberia, Daniel Oduber Quiros international Airport. From there, either take a small plane to Nosara on flysansa.com or take a 2hr 30 min ride to Nosara.
Flights to Liberia are usually more pricy and we provide transportation from the airport in Nosara, not Liberia.
Transportation to and from the local airport in Nosara is included.